Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the memberpress domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/www/scifitness.net/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the memberpress domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/www/scifitness.net/wp-includes/functions.php on line 6121
Muscleplaner – Scifitness Muscle Planer

Loading... 0%

User UID: {{ userUID }}

Wird gespeichert
Gespeichert!

Willkommen beim Muscleplaner! Erstelle dein individuelles Krafttraining.

Übung Sätze Wdh
{{ '#' + (index + 1) }} Exercise thumbnail
{{ exercise.name }}
Select Exercise
Übung hinzufügen
Volumen
Beginner
Advanced
Elite
{{ part }} {{ getSetsForWorkout(routine.workouts[workoutIndex])[part] }}
{{ part }} {{ getSetsForWorkout(routine.workouts[workoutIndex])[part] }}
Wochenvolumen
Bei {{trainingDaysPerWeek}}x Training / Woche

{{ bodyPartName }}
Sätze {{ getTotalHardSets(bodyPartName) }}
eWdh {{ getTotaleWdhForBodyPart(bodyPartName) }}
Muscle Balance
Beginner
Advanced
Elite
Pull:Push
Oberkörper:
{{ TotalPullPercent }}%
{{ TotalPushPercent }}%
Unterkörper:
{{ TotalLowerBodyPullPercent }}%
{{ TotalLowerBodyPushPercent }}%
Settings
Start: {{formattedAdjustedStartDate}} Dauer: {{routine.settings.weeksOfTraining}} Wochen
{{trainingDaysPerWeek}} Tage / Woche
Progression: {{ increaseFrequencyDescription }} Deloads: {{ routine.settings.deloadWeeks.length === 0 ? '-' : 'Woche: ' + routine.settings.deloadWeeks.map(dw => dw.week).sort((a, b) => a - b).join(', ') }} {{ !routine.settings.rounding.expertMode_roundTo ? `Abrunden auf: ${routine.settings.rounding.roundToAll} kg` : 'Abrunden: indivuell' }}
Woche {{ weekIndex + 1 }}
{{ sortedSelectedWeekdays[day - 1] }}, {{ getWorkoutDate(weekIndex, dayIndex) }}
{{ routine.workouts[((weekIndex * trainingDaysPerWeek) + dayIndex) % routine.workouts.length].title }}

{{ '#' + (index + 1) }} Exercise thumbnail {{ exercise.name }} {{ `${exercise.sets}x${exercise.reps}` }}
kg
{{ exercise.weight }} kg

Wochenvolumen
Bei {{routine.trainingDaysPerWeek}}x Training / Woche

{{ bodyPartName }}
{{ getTotaleWdhForBodyPart(bodyPartName) }}
{{ getTotalHardSets(bodyPartName) }}