Muscle Planer

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User UID: {{ userUID }}

Wird gespeichert
Gespeichert!

Willkommen beim Muscleplaner! Erstelle dein individuelles Krafttraining.

Übung Sätze Wdh
{{ '#' + (index + 1) }} Exercise thumbnail
{{ exercise.name }}
Select Exercise
Volumen
Wochenvolumen

{{ bodyPartName }}
Sätze {{ getTotalHardSets(bodyPartName) }}
eWdh {{ getTotaleWdhForBodyPart(bodyPartName) }}
Muscle Balance
Beginner
Advanced
Elite
Pull:Push
Oberkörper:
{{ TotalPullPercent }}%
{{ TotalPushPercent }}%
Unterkörper:
{{ TotalLowerBodyPullPercent }}%
{{ TotalLowerBodyPushPercent }}%
Woche {{ weekIndex + 1 }}
{{ sortedSelectedWeekdays[day - 1] }}, {{ getWorkoutDate(weekIndex, dayIndex) }}
{{ routine.workouts[((weekIndex * trainingDaysPerWeek) + dayIndex) % routine.workouts.length].title }}

{{ '#' + (index + 1) }} Exercise thumbnail {{ exercise.name }} {{ `${exercise.sets}x${exercise.reps}` }}
kg
{{ exercise.weight }} kg


{{ bodyPartName }}
{{ getTotaleWdhForBodyPart(bodyPartName) }}
{{ getTotalHardSets(bodyPartName) }}